I’m studying Elemental Alchemy Qi Gong Ruth and was really surprised to learn that we should try to eat according to taste eg have something salty, bitter, sour, sweet, spicy in every meal. When i think about it i rarely consider this when planning a meal but now I’m trying it I’m fascinated to see how easy it is to eat the Zoe way. It’s also much more satiating when there’s more variety. Interesting stuff eh? X
That’s fascinating Jan. And as you say, very in line with Zoe (Wes listening to Hugh F-W on just that yesterday on the Zoe podcast! Off to buy some dark, bitter tasting leaves as we speak 😂
I’m studying Elemental Alchemy Qi Gong Ruth and was really surprised to learn that we should try to eat according to taste eg have something salty, bitter, sour, sweet, spicy in every meal. When i think about it i rarely consider this when planning a meal but now I’m trying it I’m fascinated to see how easy it is to eat the Zoe way. It’s also much more satiating when there’s more variety. Interesting stuff eh? X
That’s fascinating Jan. And as you say, very in line with Zoe (Wes listening to Hugh F-W on just that yesterday on the Zoe podcast! Off to buy some dark, bitter tasting leaves as we speak 😂
And don’t forget the pickles 🥒 x
I think it's spelled Arcachon......
x
You’re so right Dave, good spot! X