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Jan tomlinson's avatar

I’m studying Elemental Alchemy Qi Gong Ruth and was really surprised to learn that we should try to eat according to taste eg have something salty, bitter, sour, sweet, spicy in every meal. When i think about it i rarely consider this when planning a meal but now I’m trying it I’m fascinated to see how easy it is to eat the Zoe way. It’s also much more satiating when there’s more variety. Interesting stuff eh? X

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David Wass's avatar

I think it's spelled Arcachon......

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