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Louise Oliver's avatar

love this Ruth, as you know I am a cyclist, its type 2 fun (a challenge but rewarding) and makes me feel alive! I ride the Ford London 100 this Sunday for the second time, one you should do its fun (long but fun). Read The Mid Life Cyclist (if you haven't already), confirms that it promotes longevity, lots of positives ! Keep spinning Ruth and well done you! x

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Sharon Sutton's avatar

I love this post Ruth.

It reminds me. I really must get back into cycling for all of the benefits you written about so evocatively. 👏🏻👏🏻👏🏻 Chapeau!

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