love this Ruth, as you know I am a cyclist, its type 2 fun (a challenge but rewarding) and makes me feel alive! I ride the Ford London 100 this Sunday for the second time, one you should do its fun (long but fun). Read The Mid Life Cyclist (if you haven't already), confirms that it promotes longevity, lots of positives ! Keep spinning Ruth and well done you! x
love this Ruth, as you know I am a cyclist, its type 2 fun (a challenge but rewarding) and makes me feel alive! I ride the Ford London 100 this Sunday for the second time, one you should do its fun (long but fun). Read The Mid Life Cyclist (if you haven't already), confirms that it promotes longevity, lots of positives ! Keep spinning Ruth and well done you! x
Thanks Lou! Love the idea of Type 2 Fun 😂.
I’ll check out the Mid Life Cyclist, sounds very apt. Thanks for the intro.
And good luck on Sunday! 100 miles. Phew. That’s a tough gig but I know you’ll love it.
Keep spinning backatcha and enjoy Sunday! X
I love this post Ruth.
It reminds me. I really must get back into cycling for all of the benefits you written about so evocatively. 👏🏻👏🏻👏🏻 Chapeau!
Thanks Sharon. You must!
And thanks for introducing me to ‘chapeau’ I confess I had to look it up! Backatcha 😘